Thursday, January 14, 2010

Broiled Tilapia Parmesan

I got this recipe from All Recipes. My family loves it! I usually half it and make it for 2-3 fillets. If your going to do more than that, I would do the entire recipe. I like a lot of cheese! *Shopping Tip: you can buy frozen fish at walmart or any grocery store. They are each individually frozen, so you just pull out what you need. I always buy tilapia and salmon this way.
Ingredients:
1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt (this was actually in my spice rack, so check yours to see if you have it)
2 pounds tilapia fillets
Directions:
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

3 comments:

Laura said...

Amber, I have seen that you saute your veggies. And on your picture they look good. How do you do them? (i.e. how much oil, etc). Stupid question but I suppose I should find out!

Robin said...

This looks yummy can't wait to try it.

Sieglinde said...

We had this last night and it was GREAT! The seasoning was really yummy and oh my...that sauce! I put it on my fish...and may or may not have used it as a dipping sauce for my green beans that I was eating like french fries, lol! YUM!!!!

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